Posts Tagged: superfood

Doubling your ‘5 a day’

In the UK currently, we are told we should be consuming at least 5 portions of fruit or veg per day (around 400g). Despite this, only one third of people actually meet this target, which is worrying as new research, led by scientists from Imperial College London, found that the most benefit came from eating…read more

Food For Thought

Christmas and New Year, for me anyway, were a time of indulgence. Chocolate for breakfast became the norm, followed by more for lunch and dinner too. That alongside copious amounts of roast potatoes and ┬áred wine left me with an unrelenting food baby and horrible skin. Now that 2017 is upon us, it is time…read more

Super-food Smoothie Recipe

Smoothies are not only delicious, filling and refreshing, they can also have some great health benefits when just a few awesome ingredients are added. My favourite green smoothie recipe, as well as some interesting facts about each super-food ingredient can be found below. Bananas! This wonderful fruit is delicious, convenient and readily available but also…read more

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