Posts Tagged: diet

Doubling your ‘5 a day’

In the UK currently, we are told we should be consuming at least 5 portions of fruit or veg per day (around 400g). Despite this, only one third of people actually meet this target, which is worrying as new research, led by scientists from Imperial College London, found that the most benefit came from eating…read more

The Vegan Kind: March

Follow my blog with Bloglovin There is nothing better to remind me of how quickly the year is already going than my third monthly Vegan Kind delivery of the year! The good thing about the year going so quickly is that it means Spring is nearly upon us, meaning I can (hopefully) wave goodbye to…read more

Supporting Local: Sprout Health Foods, Newquay

In June 2016, my local town got a whole lot better, as a new independent health food shop Sprout opened its doors to the public. Sprout not only puts a spotlight on local businesses,  but also provides a wide range of natural food, drinks and produce (as well as killer coffee and raw cakes). By filling…read more

What I Ate Today!

My first ever video on my YouTube channel… So don’t be too mean! I don’t really know much about editing so hopefully they will keep getting better 🙂

The Vegan Kind: February

I’m a bit late to the game on this one since it is already March, but I’ve had a super hectic month with lots of university deadlines! Now that I am (slightly) on top of my work, I thought it was about time to share February’s The Vegan Kind box. For those of you who…read more

What I Ate Today!

Breakfast This morning I made beans, scrambled egg and avocado on toast, topped off with a soy milk tea. For the scrambled egg, I used the egg replacer that I received in this month’s vegan box, with some nutritional yeast, pepper and spinach. Snack  At around midday, I had half a watermelon and a matcha…read more

Vegan Gyoza (Japanese Pan-Fried Dumplings)

After trying gyoza for the first time at Wildebeest in Falmouth, they have been on my mind as they are delicious, yet it wasn’t until today I decided to give them a try. Firstly, I made the dumpling wrapper. It is super simple, as I just combined around 2 cups of flour with half a…read more

What I Ate Today

Breakfast: After a bowl of cereal (kinda boring so no picture needed) I still fancied something sweet. I made some chocolate banana ‘nice cream’ with a dark chocolate soya pudding and around 3 frozen bananas. I topped with raspberries and coconut, and it was amazing! Dinner: We decided to go out for dinner, so we…read more

Potluck Dinners!

I have just returned from my first, and definitely not my last vegan potluck dinner! For those of you unfamiliar about what this is, it’s basically a bunch of people who all bring their own dishes for everyone to share, sort of like a big communal picnic I guess. They are a great idea as…read more

Saturday Brunch

Today we tried out a new vegan restaurant in Newquay, The Green HeART cafe, which only re-opened a few weeks ago. It’s a really cool setting, with lots of art for sale on the walls, cool furniture, games and chilled music. The menus were amazing, with lots of veggie and vegan choices, as well as…read more

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